Massages and acupuncture are more important than most people think. Here are some reasons why you should consider getting a massage or acupuncture treatment:
Massage is generally considered part of alternative medicine. It’s increasingly being offered along with standard treatments for a wide range of medical conditions and situations.
Some studies have found massage helpful for:
- Stress relief
- Managing anxiety and depression
- Pain
- Stiffness
- Blood pressure control
- Infant growth
- Sports-related injuries
- Boosting immunity
- Cancer treatment
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Acupuncture involves the insertion of very thin needles through the patient’s skin at specific points on the body – the needles are inserted to various depths.
The benefits of acupuncture are:
- When performed correctly it is safe
- There are very few side effects
- It is a very effective combination treatment
- It is effective in controlling some types of pain
- It may be considered for patients who do not respond to pain medications
- It is a useful alternative for patients who do not want to take pain medications
